Nature Mentoring

Tips For Doing Mindfulness In Nature

ReWilding Conversations Episode 07:

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How To Practice Mindfulness In Nature

Have you ever noticed your mind becoming instantly more quiet and peaceful just by going outside?

Here’s a quick experiment to try out:

First, pay attention to how you’re feeling right now… What is your current state of mind? Are you feeling relaxed? Are you stressed out? What is your energy level?​

Next, go outside and sit quietly in nature for 5-10 minutes. Focus on being present with your senses. Watch the birds, listen to the wind rustling through, feel the sunshine on your face.

And finally notice again, how are you feeling now? Notice how your state of mind changes from being present in nature for just 5-10 minutes!

I sometimes call this exercise, ‘The 5 Minute Naturalist Vacation’ because it has such profound and palpable results for relieving stress & anxiety, while boosting creativity & clarity.

Most people feel an immediate and dramatic shift in their state of mind just by sitting quietly in nature for as little as 5-10 minutes. Isn’t that amazing?

That’s the power of doing mindfulness in nature…

Today I have a new episode of the ReWilding Conversations Podcast. Dave and I are sharing tips and ideas for doing mindfulness in nature.

In this episode, we’ll share simple ways to relieve the stress & pressure of modern life… while enhancing creativity, happiness & problem solving skills.

Topics covered:

  • Why human beings need mindfulness routines to relieve stress and optimize their mental performance
  • Fast & easy ways to start practicing mindfulness in nature TODAY!
  • What would happen if everyone on the planet invested 5-10 minutes sitting quietly in nature every day…
  • How to guide others and encourage loved ones in your community to live more mindfully
  • And much more…

Are You Ready For More?

If you’re seeking age-old tools & techniques to go deep with knowledge of plants, trees, birds and energize your natural instincts… you’ve come to the right place!

Whenever you’re ready… here are 4 ways I can help you connect deeply with nature in your local environment:

1. Try My Free Lessons & Guides

I always recommend new visitors start by watching my free training video ‘How To Read The Secrets of A Forest‘. This video shares lessons that will forever change the way you look at trees & forests. You can also download a free copy of my Ebook – ‘The Wild Observer’. It’s all about how to make amazing observations in nature.

2. Master Real Nature Awareness Skills

If you’re looking for the easiest way to start really honing your outdoor instincts and nature observation skills… try the Nature Memory Journal Program.

All the home learning products in my online store come with a money-back guarantee and cover unique aspects of the holistic deep nature connection journey from bird language & naturalist intelligence to mindfulness & goal-setting.

3. Join My Instincts Mentoring Program

Every month I gather on the phone with like-minded nature geeks, trackers, bird language & nature awareness enthusiasts to support my students on their journey with nature skills & awareness.

Would you like to join us? Click here to get a sneak peak at my instincts mentoring program.

4. Work With Me One-On-One

And if you’d like to work with me one-on-one… just send me a message and tell me what you’d like to work on together… and I’ll get you all the details!

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