This podcast is a 16 minute recording on the magic that happens when you give your undivided attention to nature.
If you’re like most people then you probably have no shortage of distractions competing for attention in daily life.
But do you realize just how much a distracted mind interferes with your ability to connect with plants, birds, trees & generally make cool discoveries in nature?
It’s amazing to me that so many modern humans have never really looked at nature with the perceptual awareness of a distraction free mind.
Just imagine what would happen if you could allow yourself to be truly present with nature for even just a few minutes every day!
Whether you want to learn practical nature awareness skills like bird language, tracking, plants & other types of forest knowledge.
Or if you simply want to improve your felt sense of connection with nature…
One of the most important beginner nature skills is being able to give your undivided attention to nature with undistracted sensory awareness.
This podcast shares inspirational storytelling & mindsets to help you acquire the right attitude & focus… all you have to do is get outside and practice!
Then after you listen… here are some more resources to help you on your journey!
How To Spend More Time Outside
Complete Guide To Using A Sit Spot In Nature
8 Amazing Sensory Awareness Exercises To Practice In The Forest
Beginner’s Guide To Bird Language Skills
Thanks for the Podcast Brian, and all you do! It truly is a magical experience when one can practice mindfulness in nature. The benefits of simply being present in nature are transformational. The more time I spend outdoors in nature I experience a sense of freedom beyond words.
Brian Mertins says
Thanks Theodora, I’m so glad to have you tuning in!