Does your mind wander when you’re outside in nature?
If you’re like most people then the answer to this question will be yes.
It’s amazing how much people miss in the natural world when their thoughts are drifting from their job, to their family, and what they’re going to do tomorrow or the next day.
These are important things to think about, but not at the expense of discovering what nature is giving you in the moment.
So how would you like to know a simple technique that you can easily apply out in nature to let go of all all those thoughts and absolutely skyrocket your presence in the moment?
I call this technique, ’30 seconds of intensity’ and it’s the subject of this quick three minute audio recording.
So Listen up, Tune in and Discover a new way to:
- Feel more connected to your senses and to the environment
- Take a break from your thinking mind
- Develop strong focus & awareness
Just Click Play!